It is really incredible how many health benefits lemon water offers. The best part is that you can make this drink even more powerful only by adding one ingredient, pineapple!
This amazing fruit has a high content of vitamins, minerals, and nutrients that our body requires. When combined with lemon, its alkaline power is doubled.
The optimal function of our body has a lot to do with the proper pH levels. This means that you should maintain an acid-alkaline balance if you want to protect yourself from various health issues.
The powerful combination of lemon water and pineapple will speed up the alkaline process. Consume this juice regularly, and trust me, you will experience many health benefits and maintain the optimal level of your health!
20 Health Benefits of Combining Lemon Water and Pineapple Juice
1. Boosting Metabolism
Due to the antioxidants lemon possesses, this juice can enhance metabolism. It strengthens your immunity and prevents damage caused by free radicals.
2. Reduces Blood Pressure
The powerful combination of lemon water and pineapple juice can treat high blood pressure known as hypertension. Its regular consumption can reduce your risk of blood pressure by 10%.
3. Body Alkalinity
By improving body’s alkalinity, you will improve your pH levels. In this way, your body will be able to fight various health problems.
4. Treats Respiratory Tract Infections
Lemons have powerful anti-inflammatory properties. They can effectively fight various infections, inflammation of the tonsils and sore throat.
5. Improves Digestion
This juice is also beneficial for your digestion. It will improve your digestion due to its content of citric acids which promote the secretion of gastric acid that responds with other acids and enzymes in your body.
6. Regulates Bowel Movement
This powerful combination aids the regulation of bowel movements.
7. Cleanses the Liver
Lemon water and pineapple juice can cleanse and detoxify your liver as well.
8. Blood Cleanser
This beverage helps in the cleaning of blood, arteries, and blood vessels.
9. Prevention of Cancer
As we said before this juices accelerates the process of alkalinity. This is of utmost importance for the body since malignant cells can’t thrive in an alkaline environment.
10. Treats Gingivitis and Toothache
Many people that have consumed this juice regularly claimed that it helped them for treating toothaches.
11. Weight Loss
Lemons are packed with pectin, a compound that can lower the cravings and create an alkaline environment in the body.
It is scientifically shown that people who have an alkaline diet can lose weight faster, unlike the people who do not follow this diet.
In order to maintain its optimal function, our body needs proper hydration. Lemons have a high content of electrolytes, calcium, potassium, and magnesium, meaning that they supply our body with a proper hydration.
13. Soothes Joint Pain
By regularly consuming this super-healthy juice, you will be able to effectively relieve joint and muscle pain.
14. Production of Enzyme
This powerful combination promotes enzymes production by the liver. This means that it will stimulate your liver to produce more enzymes.
15. Skin Rejuvenation
This combination is beneficial for your skin as well. Due to its high content of vitamin C, this juice has the ability to preserve your skin’s youthfulness.
In other words, consume this juice regularly and you will be able to improve the quality and appearance of your skin.
16. Heartburn Relief
Add 1 teaspoon of lemon juice in half a glass of water to get rid of heartburn.
17. Kidney Stones Removal
This powerful beverage can effectively dissolve kidney stones, pancreatic stones, gallstones, and calcium deposits.
18. Uric Acid Dilution
The presence of uric acid is the main cause of joint and gout pain. The combination of lemon and pineapple can dilute the uric acid, thus treating your pain.
Lemons are rich in vitamin C and they can act as adaptogens. This assists the organism to effectively fight off different infections and colds.
Moreover, vitamin C can support the formation of bone tissue of the baby while the potassium found in lemons can stimulate the formation of the nervous system and the brain.
20. Nervous System Function
This amazing juice can improve the function of your nervous system. Lemon is packed with potassium, which is essential for the optimal function of the nervous system.
A deficiency of this mineral can cause different health issues, including anxiety and depression.